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Year: 2014

Know How and When to Treat an Eye Infection

It’s that time of year again…coughs, sneezing, running noses and itchy, red eyes.  How do you know when an eye irritation is something that needs medical attention?

First of all, any time an eye infection is accompanied by fever, excessive discharge or pain, you should see your eye doctor immediately.  

The eyes are sensitive and there could be a number of factors that contribute to discomfort and irritation, some of which require medication. There are also some types of eye infections that are very contagious, which you want to treat as soon as possible.

Pink Eye

Pinkeye, also known as conjunctivitis, occurs when the conjunctiva, the thin membrane lining the eyelids and the whites of the eyes, becomes inflamed or swollen. The white part of the eye often also becomes red, thus the name, “Pink Eye”. 

Pinkeye is common among school-aged children because infectious pink-eye can be very contagious and spread quickly in classrooms, but it can occur at any age. The most common cause of pinkeye is a virus, although it can also be due to a bacterial infection or a non-infectious source such as allergies. One or both eyes may be affected. 

The symptoms and treatment for pink eye depend upon the type of pink eye you have.

Typically, bacterial pink eye, which can be treated by an antibiotic eye drops or ointment, is associated with burning, itchy eyes accompanied by a thick, yellow pus-like discharge that makes the eyes difficult to open upon awakening.  This must be treated by antibiotic according to the eye doctor’s instructions for a minimum of 5 days, to prevent bacterial resistance.  On occasion if the infection is not responding to topical medications, oral antibiotics may be used. 

Viral pink eye, which can’t be treated by antibiotics, usually runs its course between 1 and 3 weeks. It typically causes teary eyes, swollen lymph nodes and a lighter more translucent mucus discharge. Sometimes the eye symptoms come in conjunction with an upper respiratory infection or a cold.  Viral pink eye is extremely contagious.

Allergic pink eye is often characterized by redness, intense itching, and tears in both eyes and will usually respond to antihistamines, topical vasoconstrictors, or steroid eye drops (which should only be used with a doctor’s prescription).  Eye rubbing can aggravate the itching and swelling, so try to use cool compresses and allergy medication as prescribed.

Preservative-free artificial tears may also provide some relief.  

Any time pink eye symptoms do not improve after a few days, particularly if there is significant discharge, see your eye doctor. Make sure to clean the hands thoroughly after every encounter with the infected eye. 

Styes

Styes are inflamed oil glands or hair follicles on the eyelid (usually along the lash line or under the lid). The inflammation is caused by bacteria and results in a swollen, red and painful bump. Often styes will eventually go away on their own, but if they occur often, a doctor might prescribe topical or oral antibiotics or sometimes even drain it though a minor surgical procedure.  

Warm compresses can be used not only to ease the pressure and discomfort but also to open up the stye to facilitate healing. Styes are typically not contagious. 

Most eye infections are not dangerous but they can be quite uncomfortable.  If you have an eye infection make sure you take the proper steps to stay comfortable and prevent the infection from spreading to your loved ones.  

8 Tips to Beat Winter Dry Eyes

One of the most common patient complaints during the winter months is dry eyes. In the cooler climates, cold winds and dry air, coupled with dry indoor heating can be a recipe for eye discomfort.  Dryness and irritation can be particularly debilitating for those who wear contact lenses or suffer from chronic dry eyes – a condition in which the eyes produce a low quality tear film.   
 
Harsh weather conditions can reduce the natural moisture in your eyes and the irritation usually results in a burning or itching sensation that often leads to rubbing or scratching your eyes which can worsen the symptoms. Sometimes it feels like there is a foreign object in your eye and for some, dry eyes can even cause excessive tearing, as your eyes try to overcompensate for their lack of protective tears. Prolonged, untreated dry eyes can lead to blurred vision as well.
 
Whatever the symptoms, dry eyes can cause significant discomfort during the long winters and relief can seriously improve your quality of life.
 
Here are eight tips to keep your eyes comfortable during the harsh winter months:
 
  1. To keep eyes moist, apply artificial tears/eye drops a few times a day. If you have chronic dry eyes, speak to your eye doctor about the best product for your condition. 
  2. Drink a lot of fluids – keeping your body hydrated will also help maintain the moisture in your eyes.
  3. If you spend a lot of time indoors in heated environments, use a humidifier to add some moisture back into the air.
  4. Try to situate yourself away from sources of heat, especially if they are blowing. While a nice cozy fire can add to the perfect winter evening, make sure to keep your distance so dry eyes don’t ruin it. 
  5. Staring at a computer or digital device for extended amounts of time can further dry out your eyes. If you spend a lot of time staring at the screen, make sure you blink often and practice the 20/20/20 rule – every 20 minutes, look 20 feet away for 20 seconds. 
  6. Don’t rub your eyes! This will only increase irritation and can also lead to infections if your hands are not clean.
  7. Give your eyes a break and break out your glasses. If your contact lenses are causing further irritation, take a break and wear your glasses for a few days. Also talk to your optometrist about switching to contacts that are better for dry eyes.
  8. Protect your eyes. If you know you are going to be venturing into harsh weather conditions, such as extreme cold or wind, make sure you wear protection. Try large, 100% UV protective eyeglasses and a hat with a visor to keep the wind and particles from getting near your eyes. If you are a winter sports enthusiast, make sure you wear well-fitted ski goggles.
 
If you find that after following these tips you continue to suffer, contact your eye doctor. It could be that your condition requires medical intervention.

"Eye" Am Home for the Holidays – 7 Eye Tips for College Students

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Winter break is in a few weeks and, with college students finding their way home for the holidays, it is a good time for parents to check in and make sure their independent kids are taking care of themselves properly.Vision plays a key role in learning as well as extra-curricular activities and college students in particular are susceptible to a host of eye and vision problems including injuries, infections and increased nearsightedness. Here are 7 tips for college students to keep their eyes and vision safe and healthy during the semester.

1) Wash your hands frequently.

College dorms and crowded classrooms can be a breeding ground for germs and bacteria, one of the most common of which is conjunctivitis or pink eye. To keep the germs away and stay healthy, wash your hands regularly with soap and warm water and try as much as possible not to touch your eyes

2) Take care of your contact lenses.

With the late nights and busy college life, it can be easy to get lax with contact lens care, but don't! Always adhere to your eye doctor's instructions for proper contact lens hygiene. Don't sleep in your contacts if they’re not approved for extended wear, disinfect and store properly, only use contact lens solution and don't swim or shower with your lenses in.  In addition to causing dry eyes and irritation, improper care of lenses can result in serious infections and in the worst cases permanent scarring and vision loss.   

3) Take a break.

Many hours of studying can take its toll on your and in today's digital age, the results could be even more dramatic.  Blue light from computers, tablets and mobile phones has been linked to vision complications and computer vision syndrome which can cause blurred vision, headaches and neck and shoulder pain.  If you are working at a computer or in front of a screen for hours at a time, follow the 20-20-20 rule – every 20 minutes take a break and look at something 20 feet away for 20 seconds.  If you spend most of your day on the computer consider purchasing a pair of computer glasses to lessen the effects of the screen on your eyes.

4) Get out.

Do yourself a favor and get outside regularly. Studies show that more than 50 percent of college graduates are nearsighted, with eyesight worsening with each school year.  Further research has shown that spending more time outdoors can protect vision from getting worse.

5)  Handle Makeup with Care.

Makeup, particularly liquid or creamy eye makeup, can be a breeding ground for infectious bacteria. Never share makeup with friends and if you get an eye infection throw away your makeup asap.  A good rule of thumb is to replace all eye makeup every three months.

6) Use Eye Protection.

If sports are part of your college experience, make sure you are keeping your eyes safe with proper eye and vision gear. Protective, polycarbonate or trivex sports glasses, skiing and swim goggles can protect your eyes from scratches, bumps, bruises or worse.

7) Get a Yearly Eye Exam.

As mentioned above, it is common for college students to experience a decline in vision which could have an impact in and out of class. Get a yearly exam to make sure you can see your best and that your eyes in general are healthy. If you enjoy sitting at the back of the lecture hall, your eye checkup can ensure you have updated glasses or contact lenses at your optimal vision.

With all of the excitement of winter break, many college students find that their vacation flies by. Before the fun comes to an end, consider that winter vacation is the perfect time to schedule your yearly eye exam. You may even get a brand new pair of eyeglasses to spruce up your post vacation wardrobe.

Do You Know the Facts About Diabetic Eye Disease?

If you or a loved one suffers from diabetes, awareness of the threat of vision loss due to diabetic eye disease should be a top priority. Don't wait until it is too late to learn about the risks.

Here are eight true and false questions about diabetic eye disease to test your knowledge. If you have any questions, contact your eye care professional to find out more.

1) Diabetic Retinopathy is the only eye and vision risk associated with diabetes.

FALSE: People with diabetes have a higher risk of not only losing sight through diabetic retinopathy, but also a greater chance of developing other eye diseases such as cataracts and glaucoma. People with diabetes are 40% more likely to develop glaucoma and this number increases with age and the amount of time the individual has diabetes. Diabetics are also 60% more likely to develop cataracts and at an earlier age than those without diabetes. Additionally, during the advanced stages of diabetes, people can also lose corneal sensitivity and develop double vision from eye muscle palsies.

2) Diabetic retinopathy can cause blindness.

True: In fact, diabetes is the leading cause of blindness in adults age 20 to 74. 

3) With proper treatment, diabetic eye disease is reversible.

FALSE: Although early detection and timely treatment can greatly reduce the chances of vision loss from diabetic eye disease, without prompt and preventative treatment measures, diabetic eye disease can result in permanent vision loss and even blindness. Currently, there is no cure that reverses lost eyesight from diabetic retinopathy; however, there are a variety of low vision aids that can improve quality of life for those with vision loss.

4) People who have good control of their diabetes and their blood glucose levels are not at high risk for diabetic eye disease.

FALSE: While studies do show that proper management of blood sugar levels in diabetics can slow the onset and progression of diabetic retinopathy, there is a still a higher risk of developing diabetic eye disease. Age and length of the disease can be factors for eye diseases such as glaucoma and cataracts. The risk of diabetic retinopathy can be influenced by factors such as blood sugar control, blood pressure levels, how long the person has had diabetes and genetics.

5) You can always prevent diabetic eye disease by paying attention to the early warning signs

FALSE: Oftentimes there aren't any early warning signs of diabetic eye disease and vision loss only starts to become apparent when the disease is already at an advanced and irreversible stage.

6) A yearly, dilated eye exam can help prevent vision loss through diabetic eye disease.

TRUE: Diabetics should get a dilated eye exam at least once a year. Since diabetic eye disease often has no symptoms, routine eye exams are critical for early detection and treatment. Everyone with diabetes should get an eye examination through dilated pupils every year, because it can reduce the risk of blindness from diabetic eye disease by up to 95%. 

7) Both type 1 and type 2 diabetes are at risk of developing diabetic eye disease.

TRUE: Everyone with diabetes – even gestational diabetes – is at risk and should have a yearly eye exam. In fact, 40% to 45% of those diagnosed with diabetes have some stage of diabetic retinopathy.

8) Smoking increases the risk of diabetic eye disease.

TRUE: In addition to getting regular eye exams, stop smoking, partake in daily physical activity, maintain a healthy weight and control blood sugar, blood pressure and cholesterol: they all help reduce the risks of eye disease. 

Whatever your score on the quiz above, the most important take-away is that if you have diabetes, even if you aren't having any symptoms of vision loss: make an appointment for a comprehensive, dilated eye exam every year. It could save your sight. 

7 Things You Should Know About Eyelid Twitches

You may have experienced this before. Out of nowhere, your eyelid starts twitching uncontrollably. While this can be a cause of aggravation, eyelid twitches, spasms or tics are actually quite common.

Here are 7 things you should know about this eye condition:

  1. Eye twitches are generally caused by a repetitive, involuntary spasm in your eyelid muscles and are known in medical terms as a blepharospasm.
  2. Almost all sudden-onset eye twitching is not considered to be a serious medical condition, though it can be hard to treat without knowing the underlying cause.
  3. Eyelid twitches can occur sporadically, though some people have been known to feel them for a few consecutive days or weeks
  4. Stress, tiredness, eyestrain, caffeine alcohol or tobacco usage, dry eyes, allergies or nutritional imbalances are factors that can trigger or exacerbate eye twitches. The body produces endogenous cortisol (a steroid) when stressed, which may cause biological warning signs to the body to de-stress.
  5. If reducing stress does not alleviate the twitches, your eye doctor can perform a refraction (vision test) and comprehensive eye health exam to see if eye treatment can resolve the problem. Sometimes the solution is relieving eyestrain by updating your glasses.
  6. Rarely, a twitch will continue despite these efforts to alleviate triggers. In that case, they can be treated with Botox injections to help stop the muscles in your eyelid from contracting.
  7. Eyelid spasms are only considered a medical emergency when the twitch is accompanied by red or swollen eyes, unusual discharge, a drooping eyelid or twitching in other parts of the face. These may be symptoms of a more serious neurological disorder

If the twitching persists, talk to your eye doctor to help you treat it.

October is…

October is ‘Eye Injury Prevention Month‘ in the USA and ‘Eye Health Month‘ in Canada. There are about 285 million people living with blindness and low vision all around the world. Children account for some 19 million of them. The vast majority of visual impairment is readily treatable and/or preventable. Unfortunately, help is hard to access for 90% of blind people, who live in low-income countries.

In addition to raising awareness about the global impact of eye health and eye injury prevention, here are several things you should know about keeping your own eyes healthy:

  • Protective eyewear is key!
    • You might think we’re only talking to the construction workers and lab technicians, but nearly half of all eye injuries occur at home during activities such as yard work, home repair, cooking and cleaning.
      • For Example, chemical splash is very common, as often it happens at home suddenly. Eye protection is important as acid and alkali burns can penetrate eye tissues quickly. If this does occur, flush the eyes with water or saline for 15 minutes before attempting to see your eye doctor
    • Almost 40% of eye injuries in North America are sports related or caused during recreational activities.
    • What kind of protection do you need? Well, damage to the eyes can be caused by:
      • Projectile or falling objects
      • Sticks (think hockey sticks) or other pointy rods
      • Chemicals – whether corrosive or hot
      • Dust
      • Sun exposure
    • So, the right eyewear depends on the activity.
  • Keep kids toys age appropriate and safe
    • When parents think of toy safety, they are usually most concerned about whether it is a choking hazard.
    • Yet, toys cause thousands of eye injuries in children each year.
    • Check age recommendations on toys, and use common sense.
    • Children should play under adult supervision to prevent dangerous activities.
    • If your kid plays sports, make sure he or she has the right eyewear to prevent avoidable injury. Got glasses? Talk to your eye doctor about customizing your child’s gear with prescription goggles, or consider contact lenses.
  • See your eye doctor every year
    • Comprehensive eye exams are crucial to eye health. At your eye check-up, your optometrist will examine your vision and eyes.
    • Prevent vision loss by catching a developing eye condition in its early stages. Your eye doctor will monitor its progression and intervene as early as necessary. Early intervention is associated with better prognosis and usually requires less aggressive treatment.

Your optometrist is here for you, if you have any questions about eye health and eye injury prevention.

World Sight Day Challenge – No More Avoidable Blindness

The World Sight Day Challenge, slated to take place on October 9, 2014 is an annual awareness day that aims to focus global attention on blindness and vision impairment worldwide.

The day aims to create awareness that blindness can be avoided if there is universal access to quality vision and eye care services for all those in need.  Worldwide, many cases of vision impairment are simply due to the lack of a pair of eye glasses that would help correct a refractive error. The underlying vision of the campaign is to ensure that the quality-of-life and future livelihood of children and adults is not impacted because they do not have sufficient eye care.

According to Optometry Giving Sight, the organization overseeing the campaign, over 600 million people around the globe do not have access to the eye care and eyewear they need. As the ability to see well impacts every aspect of life and empowers adults and children alike to succeed at school or work, eye care from trained eye care professionals not only allows for the detection of vision problems, but can also help to identify early signs of serious health conditions such as diabetes, which can also lead to blindness.

What Can You Do?

Getting involved in the event is easy and involves making a donation on or before October 9.  The funds raised from the World Sight Day Challenge are used to sponsor projects that enable training, establishing vision centers and delivering eye care services to people who are vision impaired and could benefit from an eye exam and a pair of glasses.

The call to action for World Sight Day 2014 is "No More Avoidable Blindness". Help make your contribution for better eye health worldwide. Donate Here

http://www.givingsight.org/wsdc-donate

$25 could provide 5 people with vision through eye exams and glasses

$100 can help provide vision screenings for school aged children in developing communities

The Day is coordinated by the International Agency for the Prevention of Blindness under the VISION 2020 Global Initiative. It is supported by eye health organizations around the world, such as Optometry Giving Sight, and is included on the official World Health Organization (WHO) calendar.

Protect Children's Eyes During Sports

The new school year has kicked off and you can tick off purchasing all that back to school equipment. Now, it's time to think about what your child will need for after school sports and hobby activities.

Making sure they have the right protective eyewear for their sporting or athletic activities should be one of the top priorities on your list. Here's why: according to new data from Prevent Blindness America, approximately 25,000 people sought treatment for sports-related eye injuries in 2013, and around 10,000 were children under the age of 14.

Wearing protective eyewear when playing sports can help prevent serious eye injuries. Here are some tips on how to go about choosing the most apt protective eyewear for your child:

  1. Consult with your eye doctor and the child’s coach to find out what type of protective eyewear is best for the athletic activity your child is involved in. The kind of eyewear your child will need depends on the sport they are playing.
  2. Know the sports and its dangers: Across all age groups, sports-related eye injuries occur most frequently in water sports, basketball, and baseball or softball. Safety standards are met using shatter-resistant polycarbonate or trivex lenses.
  3. Protect and correct: If your child already wears glasses, find out what options are available for adding their prescription to protective eyewear they will need. Or consider contact lenses.
  4. Ensure sufficient UV protection: If your child’s activity takes place outside, make sure that the protective eyewear you choose includes sufficient protection from harmful UV rays.
  5. Set an example: Wear protective eyewear yourself. This will help to show your child it is possible to protect your vision and enjoy a sporting activity at the same time.

The majority of eye injuries can be prevented. Newer safety eyewear models often have wraparound styles to improve peripheral vision and style appeal. Kids can have fashion and function in today’s safety eyewear. Make sure that your child's eyes are protected while they strive to reach the top of their game!

Cutting Edge Glaucoma Technology

Some 2.5 million North Americans struggle with glaucoma, a progressive eye disease that robs its sufferers of their vision, if unmanaged. Associated with high eye pressure and damage to the optic nerve, the main method of preventing blindness and low vision from glaucoma is by maintaining low levels of IOP (intraocular pressure). Unstable glaucoma may require frequent visits to an eye doctor for glaucoma monitoring to keep it under control.

In recent years a parallel disorder, high blood pressure, has become widely known for producing results that vary significantly, even from hour to hour. Both blood pressure and eye pressure can be affected by such a wide range of environmental and other factors – from the way you stand to the weather – that taking a single reading on a given day may not provide a good indication of patient health.

The need for more accurate diagnostic tools has prompted researchers at Stanford University and Bar Ilan University to collaborate in the development of a 24-hour a day IOP monitor for glaucoma patients. The device, which eye doctors hope will be available within a few years, is actually an eye implant!

It is so tiny, it’s designed to fit inside a standard intraocular lens – the kind used in cataract surgery – and, according to tests conducted by the U.S. Air Force, it will not distort vision.

The implanted glaucoma monitor is based on simple physics, using fluid levels in a tiny tube to precisely measure IOP. When available to the public, it may be paired with a custom smartphone app or wearable technology like Google glass to record eye pressure all the time, and the data can be shared with the patient’s ophthalmologist or optometrist.

Recent studies indicated that round-the-clock IOP monitoring would result in modified treatment for up to 80% of patients. Prevention of intraocular pressure spikes by measuring IOP throughout a 24 hour cycle would enable eye doctors to optimize a treatment plan. Since peripheral vision loss from optic nerve damage is not reversible, treatment is aimed at preventing vision loss from glaucoma. 

Comfortable Vision for Back-to-school Reading

School is starting: Do you know how to set up your child’s homework and reading spot? Reading and writing are some of the most fundamental skills that your child to facilitate learning in school, so it is important to make sure that your child's eyes are comfortable when they are working at near distances.  How they sit, the length at which they hold a book or even a digital device, and their posture all play an integral part in ensuring that the visual system is at ease, enabling the mind to absorb and integrate what they are reading.  Here are some tips to help your child feel comfortable while reading.

  1. Make sure your child is working at the appropriate distance for near work – the Harmon Distance

When you read or do near work, there is a specific distance that enables your visual system to work most efficiently without experiencing any stress. This distance is known as the Harmon distance and it can be determined by holding your fist to your cheek. The location of your elbow from your fist is now at the Harmon distance, the most comfortable distance for your visual system to read and absorb information.

Looking out for whether your child is working at the Harmon distance when he/she reads will allow you as a parent to understand a number of things about how their eyes are functioning:

  • When your child holds reading material too close to their eyes, their eyes will converge or turn inwards. This can cause unnecessary eye strain which will impact their reading ability.
  • Holding reading material too close also means your eyes need to focus more than usual as the print is too close. This also causes you to strain your eyes which in turn can lead to tiredness, headaches and even myopia (nearsightedness).

Note: A child with healthy eyesight will naturally hold reading material at the correct distance. If a child is holding books too close or too far away, it may be an indication of a vision problem, or it may be because the child is sitting in a way that is not optimal. Read on to find out how to arrange your child’s reading space.

  1. Your child's body and posture is involved in the whole process of vision.
    Ensure that your child sits at a desk with a proper desk and chair height, so that his feet are flat on the floor and the table is the correct distance from his face. This will enable your child to sit upright. If you notice your child slouching or standing to get a glimpse of the words on the page, it might be an indication that he is experiencing difficulty seeing the text.
  2. Make sure there is good lighting.
     Too much glare or not enough light in a room will force your child's eyes to work harder to see.  Make sure that lighting in the room is sufficient for the task whether it is reading or writing.
  3. Concerned? You can call us.
    If you have questions about your child’s reading habits, are concerned about your child’s vision, or if it has been over a year or two since his or her last eye exam, speak to the eye doctor.

Follow the tips above and set your child up for success. Wishing everyone happy reading and writing during the school year ahead!

Texas State Optical – Laredo

2019 NE Bob Bullock Loop, Suite C-400 in front of HEB Plus
Laredo, TX 78045